Your hydration tracker

Use this hydration tracker to monitor the amount of fluids drank each day.

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It is recommended to have at least 6-8 cups or 1.8-2.4L of fluid per day. If you are drinking 8 cups per day, aim for approximately 225ml-300ml of fluid per cup/glass. This is intended to act as a guide and volume of fluid can be adjusted accordingly if opting for more or less cups.