Pelvic floor exercises

The pelvic floor consists of your pelvic floor muscles. They are a supportive sling of muscles, stretching from your tailbone at the back to your pubic bone at the front. If your pelvic floor is weak, this means that your internal organs aren’t fully supported which can lead to bladder and bowel problems.

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Do you know exactly where your pelvic floor is and what it does? Have you ever given Kegel’s a try? If the answer to both of these is “no” then you came to the right place. We’ve got everything you need to know right here!